Tennis is a high intensity activity. A 154-pound (69.9-kg) person can burn 220–295 calories for each 30 minutes of playing the game.
Similarly, is tennis a good workout to lose weight?
It’s a workout for your entire body as you run, swing, pivot, and stretch. You can burn between 400 to 600 calories an hour which is great for reducing and controlling body fat. A lot of people find they can burn more calories when they play tennis than with many other physical activities.
Consequently, how many calories burned playing tennis for an hour?
On average, a tennis player will burn about 400 calories per hour of tennis, but it can range from 200 to 600 depending heavily on intensity and body weight. Research has suggested that tennis is one of the best sports for burning calories, although high-intensity singles obviously uses far more than gentle doubles.
How many calories is 2 hours of tennis?
The Average Person
In two hours of doubles tennis, the average man will burn 712 calories. Typically, women are smaller than men with the average American woman weighing 166.2 pounds according to the CDC. This means that the average woman will burn just 604 calories playing doubles tennis for the same length of time.
How can I burn 500 calories a day?
Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us.
Does tennis make you skinny?
Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.
What sport burn the most calories?
Running
Does tennis work your abs?
Every tennis game or practice session works both major ab regions simultaneously, so the increased definition is noticeable and consistent. Playing tennis truly is a full body workout.
Is an hour of tennis enough exercise?
It’s a workout for your entire body as you run, swing, pivot, and stretch. You can burn between 400 to 600 calories an hour which is great for reducing and controlling body fat.
How much do you run in an hour of tennis?
In 2020, Fitbit reported that according to their user data, an hour of singles tennis generates around, on average, 10,680 steps, while an hour of doubles tennis generates, on average, 7,980 steps. That’s an equivalent of about 4 to 5 miles of running and 3 to 4 miles respectively depending on your stride length.