17 Fundamental skills of badminton
| S.N | Basic Badminton Skills | Types |
|---|---|---|
| 3 | Footwork | Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front |
| 4 | Serve | High Serve Low Serve |
| 5 | Smash | Fore Hand Smash Back Hand Smash Jumping Smash |
| 6 | Drop Shot |
People also ask, what are the 5 basic skills in badminton?
The 5 Basic Badminton Skills (With Examples, Videos and Images)
- Grip.
- Serve.
- Footwork.
- Stance.
- Stroke.
Hereof, what is the best exercise for badminton?
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
What are the 4 types of serves in badminton?
These are the four main types of services in badminton and most can be executed with either your forehand or backhand.
- Low serve. …
- High serve. …
- Flick serve. …
- Drive Serve.
What is the most difficult skill in badminton?
The backhand clear is considered by most players and coaches to be the most difficult basic stroke in the game, since precise technique is needed in order to muster enough power for the shuttlecock to travel the full length of the court.
What are two types of grip in badminton?
The 4 grips used in badminton are:
- Forehand grip.
- Backhand grip.
- Bevel grip.
- Panhandle grip.
What is the most important skill in badminton?
In badminton, the forehand clear is the first and most essential skill for novices to learn. Most beginners will start learning badminton by going through rallies – continuously hitting the shuttlecock high up in the air back and forth for as long as possible.
What can you not do in badminton?
Don’t bring your tennis ground strokes to the badminton court. All those long sweeping ground shots are almost useless on the badminton court – you don’t have time – so play punchy, wristy shots in front of you. Don’t lift to the forecourt or mid court – it will come back with interest!
Is badminton a full body workout?
Badminton is a Total Body Workout
While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
How can I practice badminton alone?