Wrist Pain
Wrist sprains can also be caused by wrong positioning of the hand or gripping the badminton racket wrong. Pain often develops gradually, and over time becomes severe. The wrist is a funny part of our body, the amount of pain or the flexibility of your wrist cannot really tell you what’s wrong.
In this way, what helps muscle pain after badminton?
Tips to relieve muscle pain and soreness
- Use an ice pack.
- Go for a massage.
- Stretch, stretch, stretch.
- Do light exercises (such as walking, swimming)
- Build up eccentric exercises slowly.
- Take a warm bath.
Correspondingly, what is the common injuries in playing badminton?
Injuries to the lower extremities are most common, including sprains and fractures, as well as shoulder injuries. Ankle injuries, such as ankle sprains and fractures, are one of the most common badminton injuries. There is a high incidence of Achilles tendon rupture in badminton players.
How do you recover from badminton?
How do you prevent back pain in badminton?
An inefficient set up position to smash caused by poor footwork will increase the risk of lower back pain. Good ankle and hip stability will greatly decrease the occurrence of pain in the lower back when doing repetitive explosive lunging and jumping movements.
How can I relax after playing badminton?
Is it OK to exercise with sore muscles?
In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or are in pain.
What should I eat for sore muscles?
6 foods that help with muscle soreness and recovery
- WHOLEGRAIN BREAD. That’s right, don’t ditch the carbs. …
- RICOTTA OR COTTAGE CHEESE. Another great toast topper, these spreadable cheeses provide a source of calcium. …
- NUTS. …
- LEGUMES. …
- WATERMELON. …
- SEEDS.
Is badminton bad for your knees?
Younger badminton players also struggle with injuries and pain in their knees, hips, shins and feet. Achilles tendon ruptures are also fairly common within this sport, especially among older players.
What is the game badminton?
Badminton is a racket sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. … Badminton is also played outdoors as a casual recreational activity, often as a garden or beach game.
How do you prevent blisters when playing badminton?
Either buy some polyester socks or change your cotton socks frequently during your match. Keeping your feet dry is the first step in avoiding skin tears. We strongly recommend that players with friction issues carry a tube of Body Glide and a tube of Anbesol. The glide can be applied to areas of known friction.