Besides, how can I increase my movement speed?
24 Ways to Run Faster — Stat
- Nail good form. The key to running at any speed is to practice proper running technique. …
- Try interval training. Short on gym time? …
- Don’t forget to sprint. …
- Make the treadmill your friend. …
- Stretch daily. …
- Switch up your pace. …
- Jump rope. …
- Trade up for lighter shoes.
Secondly, how can I improve my agility in badminton?
8 Best Agility Training Exercises
- Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. …
- Forward Running, High-Knee Drills. …
- Lateral Running, Side-to-Side Drills. …
- Dot Drills. …
- Jump Box Drills. …
- L Drills. …
- Plyometric Agility Drill. …
- Shuttle Runs.
What exercises are good for badminton?
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
How can I practice badminton feet at home?
What exercises help run faster?
10 Exercises To Make You A Faster Runner
- Bulgarian split squat. “While running at any speed over any distance, you’re always on one foot,” says Fearon. …
- Box squat. …
- Deadlift. …
- Hang clean. …
- Sled push. …
- Hill sprints. …
- Dead bug with resistance band.
What exercises improve speed?
6 Exercises that Can Really Improve Athletic Speed
- Lunges. Lunges are great exercises that can help improve many areas of your body including hips, legs, and inner core. …
- Run Several Sprints in a Row. …
- Side Throws. …
- Forward/Backward Shuffles and Side Throws. …
- Reactive Crossovers and shuffles. …
- Jump Rope.
What are badminton balls called?
shuttlecock
What are the basic badminton skills?
17 Fundamental skills of badminton
| S.N | Basic Badminton Skills | Types |
|---|---|---|
| 1 | Grip | Back Hand Forehand |
| 2 | Stance | Attacking Stance Defensive Stance Net Stance |
| 3 | Footwork | Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front |
| 4 | Serve | High Serve Low Serve |
What is not allowed when serving in badminton?
A badminton serve must be hit underarm and below the server’s waist height with the racquet shaft pointing downwards, the shuttlecock is not allowed to bounce. … A player is not able to touch the net with any part of their body or racket. A player must not deliberately distract their opponent.