General conditioning exercises; such as press ups, sit ups, lunges, squats etc. are all great for table tennis. However, the emphasis should be on speed, quickness and explosiveness, rather than simply good technique of exercise.
In this regard, what components of fitness are used in table tennis?
Fitness components
The most important fitness component for table tennis comprises speed, agility and quickness, with the lower body explosive power with balance and stability on explosive movements laterally. Reaction time with a high level of hand-eye coordination is crucial.
- Gastrocnemius and soleus (lower leg)
- Quadriceps.
- Hamstrings.
- Rotator cuff.
- Biceps.
- Triceps.
- Wrist flexors and extensors.
Regarding this, what are the exercises or footwork exercises for table tennis?
What are the warm-up exercises of table tennis?
Table Tennis Warm-Ups You Should Do Before Every Game
- Cardiovascular exercises. Gently elevate your heart rate – (2-3 minutes) Practice side-to-side movements – (2-3 minutes)
- Flexibility Exercises. Twisting reverse lunge. Lunging hamstring stretch. …
- Skill Drills. 1-2 backhand strokes or 1-2 forehand strokes.
What are the cool down exercises?
You can do cooldown exercises at the end of your workout to ease yourself out of strenuous activity.
- Light jogging or walking. …
- Upper body stretch. …
- Seated Forward Bend. …
- Knee-to-Chest Pose.
How is speed used in table tennis?
Having good speed and agility is extremely important so that the player is able to change direction, and move quickly, both sideways and in and out of the table. Speed – the ability to move over a short distance in a short amount of time.
How do you start the service in table tennis?
Is table tennis good for your brain?
“Table tennis is the perfect activity to keep well. It doesn’t only keep your body fit, it keeps your brain fit. … The study showed that table tennis improved more brain function than dancing, walking, gymnastics or resistance training.
Can you lose weight by playing table tennis?
Weight Loss
A high-speed game of table tennis can burn 270 calories in a 150 pound person and improve your concentration and reflexes. It also helps your cardiovascular system and improves your overall fitness level.
Does playing table tennis burn fat?
the current Compendium of Physical Activities underestimates the calories burned of table tennis practice for competition; This means that a 165-pound person can burn 5.4-14.3 calories per minute in competition. This equals 163 – 429 calories in 30 minutes of playing table tennis.