Low back pain associated with tennis can have various causes: The hard surface of the court and uneven nature of the sport, which places most of the burden on one side of the body, can cause aches and pain in the neck, shoulders, and back. Bad posture is a common culprit of back pain for tennis players.
In respect to this, what is the most common injury in table tennis?
5 Common Ping Pong Injuries and How You Can Avoid Them
- Ankle Sprain. Most ping pong players who have been active in the sport for a while will have to contend with ankle sprain injuries resulting from intensive play. …
- Knee Injury. …
- Tennis Elbow. …
- Shoulder Pain. …
- Calf Strain.
- … Use a cold compress immediately followed by heat therapy to relieve pain.
- … Balance rest with light exercise and stretching for better recovery.
- … Seek professional help from a massage therapist, chiropractor or sports physical therapist.
Herein, why do athletes have lower back pain?
Causes of Low Back Pain in Athletes
A violent or jerking motion, or an over-extension of the back muscles usually causes back muscle strains. This causes one or more back muscles, tendons or ligaments to stretch or tear. If this is not treated or fully rehabilitated, it can eventually lead to chronic lower back pain.
Is tennis hard on your joints?
Tennis. Competitive tennis, singles tennis and racket ball are all especially hard on the knees. The short runs and quick pivots required to play racket sports can lead to serious injury if done for prolonged periods of time.
Is tennis bad for bulging disc?
In fact, bulging or herniated discs, facet joint pain, sciatic pain, spondylolisthesis and vertebral stress fractures are frequently experienced by tennis players. But there are several commonsense ways to reduce the wear-and-tear that tennis puts on your back and lessen your risk of injury.