Computer elbow, or mouse elbow, is essentially the same condition as tennis elbow in which the repetitive actions involved when working on a computer, such as the gripping and squeezing of a mouse and typing on a keyboard, causes muscle pain or tendon pain in your elbow.
Likewise, people ask, how do you treat an elbow mouse?
Apply ice to the elbow to reduce inflammation and pain. Apply it two to three times per day, 15 to 20 minutes each time. Stretch and strengthen. Stretching the muscles of the forearms and hands can help reduce joint stiffness and muscle tension.
Chronic muscle fatigue and/or soreness, Persistent muscle tension that won’t subside with rest, A dull and/or throbbing muscle or tendon ache.
Regarding this, should you rest your elbow when using a mouse?
The best way to hold a computer mouse is to not rest your wrist or forearm on the desk. By lifting your wrist off the desk you will use your whole arm to move the mouse, which will reduce the risk of you straining the nerve in your wrist and developing carpal tunnel.
How do you heal tennis elbow fast?
Your doctor may recommend the following self-care measures:
- Rest. Avoid activities that aggravate your elbow pain.
- Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve).
- Ice. Apply ice or a cold pack for 15 minutes three to four times a day.
- Technique.
How should I sleep with tennis elbow pain?
Sleeping with tennis elbow
To avoid putting strain on your elbow while recovering from tennis elbow, you should sleep on your back and try to keep your arms in a straighter, more natural relaxed position. It helps to prop up each arm on pillows on either side of you.
What exercises can you do for tennis elbow?
What exercises should I do if I have tennis elbow?
- FINGER STRETCH WITH RUBBER BAND. Place a rubber band around your thumb and fingers, and slightly cup your hand. …
- GRIP. …
- DOWNWARD WRIST STRETCH. …
- WRIST CURL (PALM UP, PALM DOWN) …
- ELBOW CURLS (PALM UP, PALM DOWN) …
- FOREARM PULL (OPTIONAL) …
- FOREARM TWIST (OPTIONAL)
Is stretching good for tennis elbow?
Stretching exercises are controlled stretches that prevent tennis elbow stiffness and tendon shortening. Gently bend, straighten, and rotate your wrist. If you have increasing pain, slow down or stop the exercises.
Where does it hurt when you have tennis elbow?
The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist.
What is mouse arm syndrome?
Mouse Arm Syndrome is a condition that affects the hand, wrist and shoulder that normally occurs in desk workers that are subject to repetitive strain using the mouse and keyboard. A syndrome is a collection of symptoms, Mouse Arm Syndrome symptoms may include: Pain in the hand, wrist, elbow and shoulder.
What is the best mouse for tennis elbow?
ErgoFeel Vertical Mouse
The ErgoFeel Vertical Ergonomic Mouse is a great choice for anyone experiencing Tennis Elbow pain. The mouse is designed to place your wrist in a more comfortable posture and can help to prevent aggravation of your symptoms.
How do I know if I have tendonitis in my forearm?
stiffness, often worse after sleeping. severe pain when attempting to use the wrist, elbow, or forearm. inability to bear weight on the forearm, wrist, or elbow. numbness in the wrist, hands, fingers, or elbow.