How do I stop my shoulders from hurting when I play badminton?

Last Updated: May 15, 2022 by Racket Source Editor

You can reduce your risk of rotator cuff injury by concentrating on the flexibility, endurance and strength of your shoulder muscles. You should aim to increase your training gradually in order to avoid overloading your muscles.

>> Click to read more <<

Similarly one may ask, how do you strengthen your shoulders for badminton?

Herein, do shoulder supports work? Unfortunately, no. While a posture brace may help bring your shoulders back, it doesn’t strengthen the muscles in the back of the neck or upper back. So, while it may help while it is on, when you take it off, your shoulders will likely go right back to their earlier rounded state.

Considering this, how do I stop my arm from hurting in badminton?

Avoid repetitive tasks: Change your workout regime to something that offsets your usual workout and relaxes your arm. Also wear an elbow support. Stretch before and after you play: Performing certain arm and shoulder stretching exercises like arm flexion, wrist flexion and other exercises that strengthen your forearm.

How do you heal an overworked shoulder?

As you might expect, an overworked shoulder must first be rested. Ice or heat, anti-inflammatory medications and gentle physical therapy may be helpful if the injury is minor or in the early stages. Changing position when throwing may help reduce pain but can affect throwing accuracy and force.

4 Related Question Answers Found

What is a natural remedy for shoulder pain?

What are the 6 Home Remedies for Shoulder Pain?

  • Over the counter Non-steroidal Anti-inflammatory medications or NSAIDs. There are two major generic types of NSAIDs: Ibuprofen and Naproxen. …
  • Apply heat to your shoulder. …
  • Apply ice to your shoulder. …
  • Stretches. …
  • Salt Bath. …
  • Massage.

What exercises are good for badminton?

Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

What should I eat after badminton?

Foods that badminton player cannot ignore

  • Bananas. Bananas are a rich source of instant energy. …
  • Broccoli. Broccoli is an unlimited source of energy and vitamins, and it contains the majority of micronutrients, vitamins, and minerals. …
  • Dark Chocolate. …
  • Kidney beans. …
  • Brown Rice. …
  • Garlic. …
  • Milk. …
  • Almonds.

How can I make my arm stronger for badminton?

Grip and Forearm Strengthening Exercises for Badminton Players

  1. Dumbbell Wrist Curls.
  2. Dumbbell Wrist Extensions.
  3. This exercise is the opposite of the Dumbbell Wrist Curls. Instead of your palm facing up, you want to turn your arm so that the palm is facing down. …
  4. Forearm Blaster/Wrist roller.
  5. Hand Grippers.
  6. Training Racket.

Leave a Comment