Tennis is a high intensity activity. A 154-pound (69.9-kg) person can burn 220–295 calories for each 30 minutes of playing the game.
Furthermore, is tennis a good way to lose weight?
If you love to play sports, tennis can be a great alternative for you. Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.
Also, how many calories does a tennis player burn in a match?
The average person burns 575-775 calories per hour in a competitive singles game of tennis. If they are hitting balls in non-competitive play they will burn 350-500 calories per hour.
How can I burn 500 calories a day?
Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us.
Can I lose weight by walking 30 minutes everyday?
“You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.
What sport burns the most belly fat?
Top 10 Sports to Lose Belly Fat
- Running Races. Whether you’re training for a race or competing in a race, you’ll burn a lot of calories running. …
- Boxing and Kickboxing. …
- Road Cycling and Mountain Biking. …
- Swimming Strokes. …
- Rock Climbing. …
- Olympic Weightlifting. …
- Rowing and Crew. …
- Basketball Matches.
What does tennis do to a girl’s body?
Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles. Playing tennis regularly is an optimal rigorous strength training routine for your whole body.
How many calories is an hour of tennis?
A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person.
What sport burn the most calories?
Running
How many calories does two hours of tennis burn?
The Average Person
According to a 2012 publication from the Centers for Disease Control and Prevention (CDC), the average American man weighs 195.5 pounds. In two hours of doubles tennis, the average man will burn 712 calories.
How many calories should I burn a day?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.