Tennis is a high intensity activity. A 154-pound (69.9-kg) person can burn 220–295 calories for each 30 minutes of playing the game.
Just so, is tennis a good way to burn calories?
As per research, women can burn up to 300 to 500 calories per hour by performing cardio tennis, while men can burn twice the calories. Apart from losing weight and toning your body, playing tennis also improves hand-eye coordination, improves bone density and increases flexibility.
Beside this, can you burn fat by playing tennis?
It’s a workout for your entire body as you run, swing, pivot, and stretch. You can burn between 400 to 600 calories an hour which is great for reducing and controlling body fat. A lot of people find they can burn more calories when they play tennis than with many other physical activities.
How many calories is 2 hours of tennis?
The Average Person
In two hours of doubles tennis, the average man will burn 712 calories. Typically, women are smaller than men with the average American woman weighing 166.2 pounds according to the CDC. This means that the average woman will burn just 604 calories playing doubles tennis for the same length of time.
How can I burn 500 calories a day?
Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us.
What sport burn the most calories?
Running
Does tennis work your abs?
Every tennis game or practice session works both major ab regions simultaneously, so the increased definition is noticeable and consistent. Playing tennis truly is a full body workout.
How do I get back in shape for tennis?
How To Get Physically Fit For Tennis
- Tip 1: Develop A Needs Analysis. Ask yourself, what is your.. …
- Tip 2: Work Out Sets & Repetitions. Typically, 2-6 sets of a repetition is needed to build strength. …
- Tip 3: Rest Requirements. …
- Tip 4: Practice Periodization. …
- Tip 5: Tennis Stretching Routine.
Is playing tennis good cardio?
When you play tennis, you move your whole body constantly, which causes your heart rate to increase and pump more oxygen into your system. That is the true definition of a good cardio workout. Tennis will also make you burn a lot of calories, helping you lose belly fat.
How many calories do you burn playing 45 minutes of tennis?
Calories burned with Racket Sports (weight: 180 lbs)
| MET | 45 min. | |
|---|---|---|
| Squash | 7.8 | 502 |
| Squashing – competition | 9.5 | 611 |
| Table Tennis (ping-pong) | 4.4 | 283 |
| Tennis | 5.6 | 360 |
How many calories should I burn a day?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.