Sleeping with tennis elbow
To avoid putting strain on your elbow while recovering from tennis elbow, you should sleep on your back and try to keep your arms in a straighter, more natural relaxed position. It helps to prop up each arm on pillows on either side of you.
Subsequently, does tennis elbow hurt more at night?
The pain is often worse at night and may interfere with sleep. Tennis elbow – Pain in the outer side of the elbow. In some cases, the painful area extends down to the forearm and wrist.
- Rest. Avoid activities that aggravate your elbow pain.
- Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve).
- Ice. Apply ice or a cold pack for 15 minutes three to four times a day.
- Technique.
Regarding this, how long does it take for tennis elbow pain to go away?
Tennis elbow usually lasts between 6 months and 2 years, with most people (90%) making a full recovery within a year. The most important thing to do is to rest your injured arm and stop doing the activity that caused the problem.
Why does my tennis elbow hurt more at night?
If you decide to sleep on your unaffected side, there are still issues that can make sleeping with tennis elbow less restful. One issue this position can lead to is the upper arm muscles placing strain on your elbow, and this can cause the elbow tendons to be more painful.
Does tennis elbow hurt all the time?
The most common symptom of tennis elbow is an ache on the outside of your elbow. Over time — from a few weeks to a few months — the ache turns into a constant pain. The outside of your elbow may be too painful to touch.