Younger badminton players also struggle with injuries and pain in their knees, hips, shins and feet. Achilles tendon ruptures are also fairly common within this sport, especially among older players.
Thereof, can playing badminton cause knee pain?
Badminton is one of the most popular recreational sports played in Singapore by people of all ages. Common injuries for badminton includes shoulder impingement, rotator cuff strains/tears, lower back pain, Knee ligament strains, ankle sprains, knee meniscus strains, elbow pain and wrist pain.
- If the pain is mild and does not affect your game too much then, follow the conventional method of applying ice, heating pads, organic medication, wearing knee guard and massages.
- A Neoprene knee support with patella tendon strap applies ample pressure to the patellar tendon.
Herein, what is the most common injury in badminton?
Ankle sprains
A sprained ankle is the single most common injury among badminton players. In fact, some research into the sport suggests that up to half of all badminton injuries involve sprained ankles.
What exercises not to do with bad knees?
Knee Osteoarthritis: Be Cautious During These 5 Exercises
- Squatting.
- Deep lunging.
- Running.
- High-impact sports and repetitive jumping.
- Walking or running up stairs.
- Low-impact exercises to try.
- Tips.
- When to avoid exercise.
What is the best exercise machine for bad knees?
Recumbent exercise bikes are often thought to be one of the best exercise equipment options for bad knees because they feature a reclined seated position that reduces the weight load and impact on the knees.
How do you strengthen your knees for badminton?
How do you prevent knee injuries in badminton?
In addition to Gotlin’s advice, you can avoid knee pain and injuries by doing the following:
- Maintain your weight. …
- Wear sensible shoes with a good fit. …
- Warm up. …
- Do low-impact exercise. …
- Swim or walk. …
- Weight train. …
- Don’t decrease your activity. …
- Don’t suddenly change the intensity of your exercise.
Does badminton cause muscle loss?
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
How can badminton injuries be avoided?
The risk of all lower body injuries may be reduced by up to 50% by regular participation in a balance training exercise program with a resistance training component, such as a neuromuscular training warm-up program.
How are badminton injuries treated?
First aid for acute injuries in badminton
- Protection. In this context, it means to remove the athlete from play to protect against further injury.
- Rest. The athlete should not continue with any activity following the injury.
- Ice. The aim of applying ice is to relieve pain.
- Compression. …
- Elevation. …
- Sprained ankle. …
- Knee injury.
How can I recover after playing badminton?