Is playing racquetball a good workout?

Anyone who has leapt to smash a flying ball knows that racquetball is an excellent way to improve one’s physical fitness. Racquetball quickly elevates the heart rate—making it a great way for getting in the American Heart Association’s recommendation of at least 30 minutes of exercise five days a week.

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Herein, is racquetball a good way to lose weight?

Tips for Using Racquetball for Weight Loss

Racquetball is an incredible aerobic exercise and is a great sport to embrace when you decide to lose weight. Depending on the pace of play, a 45-minute racquetball match will burn between about 380 and 550 calories in a person weighing 160 pounds.

Considering this, how many calories do you burn per hour?

You start with the number of calories your body burns at rest (called basal metabolic rate). BMR varies depending on mass, height, and age (you can determine yours with this calculator), but on average, this has been found to be about 45 calories per hour.

How many calories racquetball 30 minutes?

You can play racquetball in more than 3,500 facilities across the world. A casual 30 minutes of play burns 238 calories for a 150-pound person. In an hour, this jumps to 511 calories if you weigh 160 pounds, and 763 calories if you weigh 240 pounds.

4 Related Question Answers Found

Is racquetball easier than squash?

Is racquetball easier than squash? Loaded question! Squash burns more calories than racquetball, so you could say racquetball is an easier workout. This is primarily because the rallies in squash are longer and kill shots are not as common in squash.

Is racquetball considered cardio?

Racquetball combines cardio, strength training, agility, endurance and mental fortitude for a fun game and a full-body workout. Add in the social aspect, and racquetball presents itself as a well-rounded sport for all ages.

How many calories can you burn playing racquetball?

Estimated calories burned per hour for a person of your approximate weight:

Can you hit the ceiling on a serve in racquetball?

Any served ball that hits the crotch of the front wall and floor, front wall and side wall, or front wall and ceiling is an out serve (because it did not hit the front wall first).