Speed Footwork
- Front and Back (Straight) In the straight front and back, you want to choose a half-court. …
- Front and Back (Diagonal) This one is the same as straight, except you move diagonally. …
- Side to Side (Net Kill) …
- Side to Side (Defense, No Jump) …
- Side to Side (Offense, With Jump) …
- Corner to Corner Overhead Swings.
In respect to this, how do you teach badminton footwork?
Here are three points to follow to improve your badminton footwork.
- Position on the court – always return to base. A common mistake committed by new players is to stay rooted at the same position where they hit the last shot. …
- Maintain stable posture and balance. …
- Be light and nimble and learn how to jump.
Just so, what are the 6 basic footwork in badminton? Mastering the Badminton Footwork
- Front corners. …
- Side corners. …
- 2.1 Forehand side corner. …
- 2.2 Backhand side corner. …
- Back-court corners. …
- 3.1 Forehand back-court corner. …
- 3.2 Backhand back-court corner.
Also question is, what are the basic exercises of badminton?
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
What are the four basic skills in badminton?
17 Fundamental skills of badminton
| S.N | Basic Badminton Skills | Types |
|---|---|---|
| 1 | Grip | Back Hand Forehand |
| 2 | Stance | Attacking Stance Defensive Stance Net Stance |
| 3 | Footwork | Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front |
| 4 | Serve | High Serve Low Serve |
What are footwork exercises?
- 5 Footwork Drills for Better Agility. January 18, 2018. …
- Single-Leg Forward Hops Between Ladder Spaces, Forward/Reverse Sprints. Place a cone around 35 meters away from the end of the ladder. …
- Lateral Jumps In/Out of Ladder Spaces. …
- Med Ball Simulated Tire Drill (Through Ladder Spaces) …
- Forward Jumps/Diagonal Sprints.
What are the 4 types of service in badminton?
These are the four main types of services in badminton and most can be executed with either your forehand or backhand.
- Low serve. …
- High serve. …
- Flick serve. …
- Drive Serve.
What is the original name of badminton?
poona
How can I improve my badminton skills?
What are the 8 basic shots in badminton?
Basic Badminton Shots
- Clear shot. Trajectory: high, towards the back court. Played from: Back court. …
- Drop. Trajectory: Looping close to the net. …
- Drive. Trajectory: Flat, towards the body. …
- Smash. Trajectory: Close to the net. …
- Net Lift. Trajectory: high, towards the back court. …
- Net Kill. Trajectory: Flat and downwards.
What are the 3 badminton stances?
Basically there’re 3 types of badminton stances, They are:
- Attacking Stance.
- Defensive Stance.
- Net Stance.
What are the first three basic footwork in badminton?
These include ready position, side step (chasse), lunge, scissor kick, crossover step and three-step return to mid court.