5 common badminton injuries and how to manage them effectively
- Ankle sprains. A sprained ankle is the single most common injury among badminton players. …
- Tennis elbow. Tennis elbow occurs as a result of gripping activities, such as the gripping of a racquet. …
- Rotator cuff injury.
Beside this, what is the injury of badminton?
Anatomically, most injuries are localised to the foot and ankle. The single most frequent injuries are Achilles tendinitis and tennis elbow. Rupture of the Achilles tendon is a rare injury, which is typically seen in older recreational players.
- Protection. In this context, it means to remove the athlete from play to protect against further injury.
- Rest. The athlete should not continue with any activity following the injury.
- Ice. The aim of applying ice is to relieve pain.
- Compression. …
- Elevation. …
- Sprained ankle. …
- Knee injury.
Accordingly, is badminton bad for back?
Badminton is one of the most popular recreational sports played in Singapore by people of all ages. Common injuries for badminton includes shoulder impingement, rotator cuff strains/tears, lower back pain, Knee ligament strains, ankle sprains, knee meniscus strains, elbow pain and wrist pain.
What are the 3 types of injury?
Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic.
What are the 5 most common sports injuries?
Top 7 Most Common Sport Injuries
- Knee Injury. About 55% of sports injuries occur in the knee. …
- ACL Tear. Your anterior cruciate ligament (ACL) is responsible for connecting your thigh to your shinbone at your knee. …
- Tennis or Golf Elbow. …
- Shin Splints. …
- Groin Pull. …
- Sciatica. …
- Hamstring Strain.
What are the types of injuries?
Common injuries include:
- Soft Tissue Injuries. Soft tissue injuries are some of the most common types of injuries. …
- Broken Bones. Our bones support our bodies and help us move. …
- Traumatic Brain Injuries. …
- Spinal Cord Injuries. …
- Psychological Injuries.
How can I recover after playing badminton?
Can walking too much cause injury?
Although a generally safe and effective lifelong workout option, walking can sometimes result in injury. Common ailments sustained by avid walkers range from strains and aches, to more debilitating conditions like fractures, muscle tears, and bruising. Some of the most reported conditions include: Shin splints.
What happens if a sprain is left untreated?
If they’re left untreated, sprains will often cause the ankle to become unstable, which can lead to chronic pain, swelling, instability and, ultimately, arthritis. Don’t delay treatment. Sprains should be immobilized quickly, with the ankle ligaments in a stable position.
What is the first aid treatment for sprain price?
The five-step process for treating a muscle or joint injury such as an ankle sprain is called “P.R.I.C.E.” which is short for Protection, Rest, Ice, Compression, and Elevation).
Why does my forearm hurt after badminton?
Tennis elbow is inflammation of the tendons of the forearm at the point where they insert into the humerus (upper arm) bone on the outer side of the elbow. This inflammation is caused by prolonged gripping activities such as when gripping a racquet during badminton.