What are the warm-up exercises for badminton?

Also know, what are 5 good warm-up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

Furthermore, what exercises are good for badminton? Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

In this regard, what are the examples of warm-up exercises?

Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping. Stretching can be done on its own or before or after athletic activity.

How can I increase my strength in badminton?

What is a good warm up?

A good warm-up should last five to 10 minutes and work all major muscle groups. … Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges. If you prefer, you can do a simpler warm-up by walking in place while gently swinging your arms, or even dancing to a few songs.

Is jumping jacks a warm up?

A proper warmup involves some light cardio, like jumping jacks or a brisk walk, and a few dynamic movements. The cardio will raise your body temperature and get some blood flowing, and dynamic movements prepare your body specifically for your favorite workout.

What are 3 static stretches?

Examples of static stretches

Overhead triceps stretch. Share on Pinterest. This stretch targets your triceps and the muscles in your shoulders. …
Biceps stretch. Share on Pinterest. …
Cobra Pose. Share on Pinterest. …
Seated butterfly stretch. Share on Pinterest. …
Head-to-knee forward bend. Share on Pinterest.

What are the top 3 barriers to engage in physical activity?

Here are some of the more common barriers and solutions for overcoming them:

Barrier: Lack of time. …
Barrier: Friends and family don’t share your interest in physical activity. …
Barrier: Lack of motivation and/or energy. …
Barrier: Lack of resources/equipment. …
Barrier: Family caregiving obligations.