What badminton does to your body?

Last Updated: May 14, 2022 by Racket Source Editor

Badminton is a Total Body Workout

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

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Keeping this in view, does badminton tone your body?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

One may also ask, does playing badminton reduce belly fat? There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.

Also know, what are the disadvantages of playing badminton?

There are also disadvantages to playing badminton.

  • Sprained Ankle.
  • Achilles Tendonitis.
  • Tennis Elbow.
  • Rotator Cuff Injury.
  • Patella Tendonitis.
  • etc.

Is walking better than badminton?

A Moderate Calorie Burn

HealthStatus notes that badminton burns calories slightly faster than walking at 3 mph and playing doubles tennis, but burns calories slower than singles tennis, half-court basketball, jogging at 5 mph and bicycling between 12 and 14 mph.

5 Related Question Answers Found

Which is better gym or badminton?

While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.

What should I eat after badminton?

Foods that badminton player cannot ignore

  • Bananas. Bananas are a rich source of instant energy. …
  • Broccoli. Broccoli is an unlimited source of energy and vitamins, and it contains the majority of micronutrients, vitamins, and minerals. …
  • Dark Chocolate. …
  • Kidney beans. …
  • Brown Rice. …
  • Garlic. …
  • Milk. …
  • Almonds.

Is badminton best for weight loss?

This leads to the elimination of the extra flab within the body and helps in weight loss. The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely.

What sport is best for weight loss?

Boxing burns more calories than any other sport, according to new research. You burn 800 calories over an hour in the ring – making it the most effective sport for weight loss. Squash was the second most effective sport for dieting at 748 calories an hour.

What are the badminton rules?

Rules

  • A match consists of the best of three games of 21 points.
  • The player/pair winning a rally adds a point to its score.
  • At 20-all, the player/pair which first gains a 2-point lead wins that game.
  • At 29-all, the side scoring the 30th point wins that game.
  • The player/pair winning a game serves first in the next game.

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