Although some opinions on how to relieve tennis elbow pain at night differ, here are some recommendations:
- Don’t lie on the affected arm. …
- Don’t sleep with your arms overhead. …
- Use pillows to support the arm. …
- Wear a loose sleeve on the affected elbow. …
- Apply a heating pad before bed. …
- Try over-the-counter pain relievers.
Moreover, why does my tennis elbow hurt more at night?
Support your elbow with pillows
One issue this position can lead to is the upper arm muscles placing strain on your elbow, and this can cause the elbow tendons to be more painful. Also, you could end up twisting your forearm while you sleep, which can also stress the injured tendons and lead to pain.
Beside above, how should I sleep to avoid elbow pain?
Try sleeping on your back with your affected arm straight along your side. Use positioning pillows or folded blankets to help keep your body and arm in position. Avoid applying pressure to the affected arm. This will help reduce inflammation and swelling in the elbow.
How can I get rid of tennis elbow fast?
What can be mistaken for tennis elbow?
Other Conditions Mistaken for Tennis Elbow
- Medial epicondylitis, or golfer’s elbow, causes pain in the same area as tennis elbow. …
- Osteochondritis is a joint disease. …
- Arthritis can wear down the protective cartilage around the elbow.
Where is the pain located with tennis elbow?
The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist.
Should I wear elbow brace all day?
You use the elbow brace throughout the day, during your regular activities. Use it for a couple of weeks to see if you have an improvement in your symptoms. If it does help then that may be all you need to do; in addition to maybe taking an anti-inflammatory.
Does tennis elbow hurt all the time?
The most common symptom of tennis elbow is an ache on the outside of your elbow. Over time — from a few weeks to a few months — the ache turns into a constant pain. The outside of your elbow may be too painful to touch.