Ankle sprains
A sprained ankle is the single most common injury among badminton players. In fact, some research into the sport suggests that up to half of all badminton injuries involve sprained ankles.
Also to know is, how do I stop my knees from hurting when playing badminton?
Keeping this in view, can badminton cause knee pain?
Typically knee pain comes on gradually during jumping and landing during badminton. Over time, the strain on the patellar tendon becomes too great and microscopic damage develops in the tissue that makes up the tendon. Patellar tendonitis causes pain in the tendon which is worsened by activity.
Is badminton bad for the knees?
Younger badminton players also struggle with injuries and pain in their knees, hips, shins and feet. Achilles tendon ruptures are also fairly common within this sport, especially among older players.
What are the 3 types of injury?
Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic.
How can I recover after playing badminton?
Does badminton cause muscle loss?
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
How do you reduce muscle soreness after badminton?
Tips to relieve muscle pain and soreness
- Use an ice pack.
- Go for a massage.
- Stretch, stretch, stretch.
- Do light exercises (such as walking, swimming)
- Build up eccentric exercises slowly.
- Take a warm bath.
How do you warm up for badminton?
Why do I get knee pain after running?
What causes runner’s knee? The pain of runner’s knee may be caused by irritation of the soft tissues or lining of the knee, worn or torn cartilage, or strained tendons. Any of the following can also contribute to runner’s knee: overuse.
Why do my knees hurt after playing basketball?
Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees.