Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
Beside this, how do you motivate a badminton player?
Focus on your inner monologue for positive thoughts; Use training plans to set yourself goals; Train as a group for team motivation; Put together a playlist to motivate yourself during training.
Then, what are 3 items of badminton?
In this article, we cover the four basic equipment and gear required for a game of badminton.
- Badminton Racket. Badminton rackets can be made from several types of materials. …
- Shuttlecock. There are two types of shuttlecocks – plastic and feathered shuttlecocks. …
- Badminton Shoes. …
- Badminton Attire.
Is badminton easy?
Badminton played at the highest level is not an easy sport. Badminton played leisurely with friends and fun absolutely is. It’s easy for people to get started with Badminton. The lightness of the shuttlecock and racquet compared to other sports make it easy for beginners to get started hitting the bird.
Is badminton good for health?
Heart Health
Badminton decreases the levels of ‘bad’ cholesterol, which can block your blood vessels and improves the levels of good cholesterol. This leads to a reduced risk of hypertension (high blood pressure), heart attack and stroke.
What age should you start badminton?
A kid should start getting coaching and training for badminton at the age of 7 or 8. The Olympic queen of India, PV Sindhu, started playing badminton at the age of 8. She is one of the greatest examples of success. Usually, at the international level, the players are selected at a very adolescent age.
What are the basic badminton skills?
Here are nine basic skills you need to learn to play Badminton:
- Knowing how to warm up properly.
- The basic forehand and backhand grip.
- The basic six corners footwork.
- The split step or the ready stance.
- The basic shots.
- Perception and anticipation.
- Hand-eye coordination.
- Rhythm and timing.
What are the 5 basic skills in badminton?
The 5 Basic Badminton Skills (With Examples, Videos and Images)
- Grip.
- Serve.
- Footwork.
- Stance.
- Stroke.
What are badminton balls called?
shuttlecock